Menopause is a natural transition in every woman's life. While it marks exciting developments, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to soften the effects of menopause and promote a smoother experience. One essential step is to support your body with a balanced diet. Focus on veget

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring comfort. It's important to consult with a healthcare professio